HAVE COMPLETE CONTROL OVER HOW YOUR BODY LOOKS AND FEELS FOREVER
WITH TOP PERSONAL TRAINER IN ORANGE COUNTY, CA
COME CHECK OUT THE FACILITY!
LOCATED IN COSTA MESA
Get In Touch
Contact me today to set up your Assessment Session at the Costa Mesa facility!
The Assessment Session includes 3 main parts:
First, is the Movement Screen - This is a handful of basic movements to check for any muscle imbalances and/or address any pain or injuries.
Next we’ll do an InBody Scan - This shows us real data for current muscle mass, body fat, and hydration so we make sure we are gaining and losing in the right area, no guessing!
Lastly, we will go thru a mini workout depending on how much time we have left including warm up, workout, core, and cool down.
This will give me a good picture of our starting point and next steps in your programming, and give you an idea of what the training experience with me is like.
Karen B.
“I have been training with Shana now for 6 weeks. I have already seen results. She is amazing and genuinely cares about her clients. She not only has me on a fitness program, she has designed a new meal plan for me that works with my busy schedule. I am so grateful for her and I highly recommend her as a coach!"
Judy S.
"I was so mind blown about how simple it was to hit my goals! 20 lbs down?! No way, I never thought I would get there. I want to thank Shana for all her guidance. I recommend her 100%."
Allie M.
"When I started training with Shana my goal was to be stronger and also lose body fat. She has helped me do both of those and so much more. Her workouts are tough, but worth it. Shana also helps me with meal plans to make sure I'm eating the right balance of everything, while making sure I can have my favorite foods. I haven't been in such good shape in years!"
HI, I’M SHANA!
I’ve been a Certified Personal Trainer since 2012. I’m also a Certified Nutrition Coach, Corrective Exercise Specialist, & Certified Health Coach. I have extensive experience in strength training and helping people to lose weight & look and feel their best. I take a holistic approach to health & fitness, looking at all aspects of lifestyle including sleep hygiene, habits, hydration, self talk, environment, and stress management. I work with you to create a comprehensive personalized plan to achieve your healthiest, happiest, and most energetic fit self.
Community.
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"Ask, and it will be given to you; seek, and you will find; knock, and it will be opened to you. For everyone who asks receives, and the one who seeks finds, and to the one who knocks it will be opened."
Matthew 7:7-8
1111 Baker st Costa Mesa CA 92626
949-942-5543
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